Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
No ratings yet
Rainbow Quinoa Salad
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings:
2
people
Calories:
253
kcal
Ingredients
2
cups
cooked quinoa
½
cup
diced tomatoes
1/2
cup
diced peppers
1/2
cup
diced cucumbers
1/2
cup
diced carrots
Juice of 1 Lemon
Herbs
Instructions
Mix all ingredients and serve chilled.
Notes
For nightshade free: Replace tomatoes and peppers with shredded cabbage, diced apples, or extra cucumber. Lemon and herbs will keep everything bright and flavorful.
Nutrition
Calories:
253
kcal
|
Carbohydrates:
46
g
|
Protein:
9
g
|
Fat:
4
g
|
Saturated Fat:
0.5
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Sodium:
39
mg
|
Potassium:
619
mg
|
Fiber:
7
g
|
Sugar:
5
g
|
Vitamin A:
5827
IU
|
Vitamin C:
38
mg
|
Calcium:
54
mg
|
Iron:
3
mg