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Quinoa Veggie Bowl: A Nutrient Powerhouse

Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Servings: 2 people
Calories: 359kcal

Ingredients

  • 1½ cups black beans drained and rinsed
  • 1½ cups cooked quinoa
  • 2 cups chopped bok choy leaves + stems
  • 1 cup sliced mushrooms button, cremini, or shiitake
  • ½ tsp garlic powder
  • Lemon wedge optional
  • Water for steaming

Instructions

  • Warm the cooked quinoa in a small pot with a tablespoon of water until heated through.
  • Add beans to a small pot and heat.
  • Add mushrooms to a skillet with 2–3 tablespoons of water and cook until softened.
  • Add bok choy and garlic powder to the skillet. Cover and steam until the bok choy is tender.
  • Spoon the warm vegetables and beans over the quinoa.
  • Add lemon juice if desired and serve.

Nutrition

Calories: 359kcal | Carbohydrates: 64g | Protein: 20g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 59mg | Potassium: 1035mg | Fiber: 16g | Sugar: 3g | Vitamin A: 3142IU | Vitamin C: 33mg | Calcium: 134mg | Iron: 6mg