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–+ servings

Quinoa Veggie Bowl: A Nutrient Powerhouse

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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 people
Calories 359 kcal

Ingredients
  

  • 1½ cups black beans drained and rinsed
  • 1½ cups cooked quinoa
  • 2 cups chopped bok choy leaves + stems
  • 1 cup sliced mushrooms button, cremini, or shiitake
  • ½ tsp garlic powder
  • Lemon wedge optional
  • Water for steaming

Instructions
 

  • Warm the cooked quinoa in a small pot with a tablespoon of water until heated through.
  • Add beans to a small pot and heat.
  • Add mushrooms to a skillet with 2–3 tablespoons of water and cook until softened.
  • Add bok choy and garlic powder to the skillet. Cover and steam until the bok choy is tender.
  • Spoon the warm vegetables and beans over the quinoa.
  • Add lemon juice if desired and serve.

Nutrition

Calories: 359kcalCarbohydrates: 64gProtein: 20gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 59mgPotassium: 1035mgFiber: 16gSugar: 3gVitamin A: 3142IUVitamin C: 33mgCalcium: 134mgIron: 6mg
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