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Quinoa Mango Pumpkin Bowl

Prep Time1 minute
Cook Time15 minutes
Total Time16 minutes
Servings: 2 People
Calories: 586kcal

Ingredients

  • 1 cup water
  • 1/2 cup dry quinoa (or one cup cooked)
  • 1 cup diced mango
  • 2 Tbsp pumpkin seeds
  • ½ tsp cinnamon

Instructions

  • Rinse quinoa under cold running water for 20–30 seconds.
  • Add rinsed quinoa + water to a small pot. Bring to a boil, then reduce heat to low.
  • Cover and simmer 15 minutes.
  • Remove from heat and keep covered 5 minutes.
  • Fluff with a fork.
  • Divide warm quinoa into bowls.
  • Add mango, seeds, cinnamon.
  • Serve immediately.

Nutrition

Calories: 586kcal | Carbohydrates: 116g | Protein: 15g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 9mg | Potassium: 322mg | Fiber: 10g | Sugar: 62g | Vitamin A: 12461IU | Vitamin C: 19mg | Calcium: 95mg | Iron: 8mg