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–+ servings

Quinoa Mango Pumpkin Bowl

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Prep Time 1 minute
Cook Time 15 minutes
Total Time 16 minutes
Servings 2 People
Calories 586 kcal

Ingredients
  

  • 1 cup water
  • 1/2 cup dry quinoa (or one cup cooked)
  • 1 cup diced mango
  • 2 Tbsp pumpkin seeds
  • ½ tsp cinnamon

Instructions
 

  • Rinse quinoa under cold running water for 20–30 seconds.
  • Add rinsed quinoa + water to a small pot. Bring to a boil, then reduce heat to low.
  • Cover and simmer 15 minutes.
  • Remove from heat and keep covered 5 minutes.
  • Fluff with a fork.
  • Divide warm quinoa into bowls.
  • Add mango, seeds, cinnamon.
  • Serve immediately.

Nutrition

Calories: 586kcalCarbohydrates: 116gProtein: 15gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 9mgPotassium: 322mgFiber: 10gSugar: 62gVitamin A: 12461IUVitamin C: 19mgCalcium: 95mgIron: 8mg
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