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Quinoa Hot Cereal with Raspberries Recipe
Prep Time
1
minute
min
Cook Time
20
minutes
mins
Total Time
21
minutes
mins
Servings:
2
people
Calories:
190
kcal
Ingredients
1
cup
water
½
cup
dry quinoa
1
cup
raspberries
1
tsp
cinnamon
Instructions
Rinse quinoa under cold running water for 20–30 seconds.
Add rinsed quinoa + water to a small pot.
Bring to a boil, then reduce heat to low.
Cover and simmer 15 minutes.
Remove from heat and keep covered 5 minutes.
Fluff with a fork.
Add cinnamon and berries.
Notes
You can also use precooked quinoa
Nutrition
Calories:
190
kcal
|
Carbohydrates:
35
g
|
Protein:
7
g
|
Fat:
3
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Sodium:
9
mg
|
Potassium:
334
mg
|
Fiber:
7
g
|
Sugar:
3
g
|
Vitamin A:
29
IU
|
Vitamin C:
16
mg
|
Calcium:
49
mg
|
Iron:
2
mg