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Quinoa Broccoli Peas Recipe: A Nutrient Powerhouse

Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Servings: 2 people
Calories: 281kcal

Ingredients

  • 1½ cups cooked quinoa
  • 1 cup peas
  • 1 cup carrots diced
  • 2 cups broccoli

Instructions

  • Steam broccoli and peas.
  • Serve vegetables over warm quinoa.
  • Season with herbs or lemon if desired.

Nutrition

Calories: 281kcal | Carbohydrates: 52g | Protein: 13g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 87mg | Potassium: 898mg | Fiber: 12g | Sugar: 10g | Vitamin A: 11802IU | Vitamin C: 111mg | Calcium: 104mg | Iron: 4mg