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–+ servings

Potato Kidney Bean Hash

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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 people
Calories 304 kcal

Ingredients
  

  • 2 medium potatoes cubed
  • 1 cup kidney beans
  • ½ cup diced onion
  • ½ cup diced peppers

Instructions
 

  • Steam potatoes until tender.
  • Add beans and veg to warm through.

Notes

Avoiding peppers? Swap them for cabbage, green beans, or broccoli florets. Season with herbs and lemon for the same brightness without nightshades.

Nutrition

Calories: 304kcalCarbohydrates: 64gProtein: 13gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.05gSodium: 15mgPotassium: 1368mgFiber: 11gSugar: 4gVitamin A: 141IUVitamin C: 46mgCalcium: 65mgIron: 5mg
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