Oil-Free Vegetable Paella Recipe for Everyone
Servings: 2 people
Calories: 410kcal
Ingredients
- 1 cup uncooked brown rice rinsed
- ½ cup peas fresh or frozen
- ½ cup diced carrots
- ½ cup diced bell peppers or zucchini for nightshade-free
- ½ tsp turmeric
- 2 cups vegetable broth or water
- ½ tsp garlic powder
- 1 bay leaf optional
Instructions
- Add rice and broth to a medium skillet or saucepan. Bring to a boil over medium-high heat.
- Stir in turmeric, garlic powder, carrots, and peppers. Add bay leaf if using.
- Reduce heat to low, cover, and simmer 10 minutes.
- Quickly stir in peas and recover. Remove from heat and let stand for 10 minutes.
- Remove bay leaf before serving.
- Fluff gently and serve directly from the skillet.
Nutrition
Calories: 410kcal | Carbohydrates: 86g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 969mg | Potassium: 532mg | Fiber: 7g | Sugar: 6g | Vitamin A: 6265IU | Vitamin C: 47mg | Calcium: 57mg | Iron: 3mg