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–+ servings

Oil-Free Vegetable Paella Recipe for Everyone

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Prep Time 5 minutes
Cook Time 10 minutes
Rest Time 10 minutes
Total Time 25 minutes
Servings 2 people
Calories 410 kcal

Ingredients
  

  • 1 cup uncooked brown rice rinsed
  • ½ cup peas fresh or frozen
  • ½ cup diced carrots
  • ½ cup diced bell peppers or zucchini for nightshade-free
  • ½ tsp turmeric
  • 2 cups vegetable broth or water
  • ½ tsp garlic powder
  • 1 bay leaf optional

Instructions
 

  • Add rice and broth to a medium skillet or saucepan. Bring to a boil over medium-high heat.
  • Stir in turmeric, garlic powder, carrots, and peppers. Add bay leaf if using.
  • Reduce heat to low, cover, and simmer 10 minutes.
  • Quickly stir in peas and recover. Remove from heat and let stand for 10 minutes.
  • Remove bay leaf before serving.
  • Fluff gently and serve directly from the skillet.

Nutrition

Calories: 410kcalCarbohydrates: 86gProtein: 10gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 969mgPotassium: 532mgFiber: 7gSugar: 6gVitamin A: 6265IUVitamin C: 47mgCalcium: 57mgIron: 3mg
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