Millet Mushroom Spinach Bowl for a Healthy Dinner
Servings: 2 people
Calories: 332kcal
Ingredients
- 2 cups baby spinach
- 1½ cups mushrooms sliced (any variety)
- 1½ cups cooked millet
- ½ cup diced onion
- 1 Tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp Italian seasoning or basil + oregano
- 2 –3 Tbsp water for sautéing
Instructions
- Add onions and mushrooms to a skillet with 2–3 Tbsp water. Cook 5–7 minutes until softened.
- Stir in garlic powder + Italian seasoning and cook 1 more minute.
- Toss spinach into skillet and allow it to wilt, stirring gently.
- Divide warm millet into 2 bowls.
- Spoon mushroom-spinach mixture over millet and drizzle with lemon juice.
- Serve immediately and enjoy a satisfying, earthy-bright bowl!
Nutrition
Calories: 332kcal | Carbohydrates: 64g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 34mg | Potassium: 639mg | Fiber: 9g | Sugar: 4g | Vitamin A: 2831IU | Vitamin C: 16mg | Calcium: 65mg | Iron: 4mg