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–+ servings

Millet Mushroom Spinach Bowl for a Healthy Dinner

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Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 2 people
Calories 332 kcal

Ingredients
  

  • 2 cups baby spinach
  • 1½ cups mushrooms sliced (any variety)
  • 1½ cups cooked millet
  • ½ cup diced onion
  • 1 Tbsp lemon juice
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning or basil + oregano
  • 2 –3 Tbsp water for sautéing

Instructions
 

  • Add onions and mushrooms to a skillet with 2–3 Tbsp water. Cook 5–7 minutes until softened.
  • Stir in garlic powder + Italian seasoning and cook 1 more minute.
  • Toss spinach into skillet and allow it to wilt, stirring gently.
  • Divide warm millet into 2 bowls.
  • Spoon mushroom-spinach mixture over millet and drizzle with lemon juice.
  • Serve immediately and enjoy a satisfying, earthy-bright bowl!

Nutrition

Calories: 332kcalCarbohydrates: 64gProtein: 12gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 34mgPotassium: 639mgFiber: 9gSugar: 4gVitamin A: 2831IUVitamin C: 16mgCalcium: 65mgIron: 4mg
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