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–+ servings

Mediterranean Farro Chickpea Bowl

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Prep Time 5 minutes
Total Time 5 minutes
Servings 2 people
Calories 497 kcal

Ingredients
  

  • 1 cup farro (cooked)
  • 1 cup chickpeas, drained and rinsed
  • ½ cup diced cucumber
  • ½ cup tomatoes
  • 1 juice of Lemon
  • Basil

Instructions
 

  • Mix all ingredients and serve.

Nutrition

Calories: 497kcalCarbohydrates: 102gProtein: 18gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 17mgPotassium: 652mgFiber: 23gSugar: 6gVitamin A: 378IUVitamin C: 7mgCalcium: 78mgIron: 5mg
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