Lentil Vegetable Soup
Servings: 2 people
Calories: 423kcal
Ingredients
- 1 cup dry brown lentils rinsed
- 4 cups water or vegetable broth
- 2 carrots diced
- 1 cup chopped celery
- 1 cup diced tomatoes canned ok
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt-free seasoning optional
Instructions
- Add lentils and water to a pot; bring to boil.
- Add vegetables and spices.
- Cover and simmer 25–30 min.
- Serve warm.
Nutrition
Calories: 423kcal | Carbohydrates: 78g | Protein: 27g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 1982mg | Potassium: 1497mg | Fiber: 33g | Sugar: 12g | Vitamin A: 11596IU | Vitamin C: 21mg | Calcium: 136mg | Iron: 9mg