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–+ servings

Lentil Vegetable Soup

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Prep Time 8 minutes
Cook Time 30 minutes
Total Time 38 minutes
Servings 2 people
Calories 423 kcal

Ingredients
  

  • 1 cup dry brown lentils rinsed
  • 4 cups water or vegetable broth
  • 2 carrots diced
  • 1 cup chopped celery
  • 1 cup diced tomatoes canned ok
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt-free seasoning optional

Instructions
 

  • Add lentils and water to a pot; bring to boil.
  • Add vegetables and spices.
  • Cover and simmer 25–30 min.
  • Serve warm.

Nutrition

Calories: 423kcalCarbohydrates: 78gProtein: 27gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 1982mgPotassium: 1497mgFiber: 33gSugar: 12gVitamin A: 11596IUVitamin C: 21mgCalcium: 136mgIron: 9mg
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