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Lentil Shepherd’s Pie
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Servings:
2
people
Calories:
443
kcal
Ingredients
1½
cups
cooked lentils
2
cups
mashed potatoes
water, no oil
1
cup
mixed vegetables
peas, corn, carrots
Instructions
Layer lentils and veggies and mashed potatoes in baking dish.
Bake 15 min at 375°F.
Nutrition
Calories:
443
kcal
|
Carbohydrates:
91
g
|
Protein:
21
g
|
Fat:
1
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
108
mg
|
Potassium:
1400
mg
|
Fiber:
19
g
|
Sugar:
5
g
|
Vitamin A:
4639
IU
|
Vitamin C:
60
mg
|
Calcium:
67
mg
|
Iron:
7
mg