Green Coconut Mango Bliss Smoothie
This Tropical Power Greens Smoothie blends the refreshing hydration of coconut water with the vibrant flavors of mango, pineapple, and banana. Packed with nutrient-rich kale and omega-3-loaded flax seeds, it's finished with a touch of unsweetened shredded coconut for a creamy island twist. Perfect for a morning energy boost or post-workout recovery, this smoothie delivers tropical taste and plant-based power in every sip.
Equipment
- 1 High powered blender
Ingredients
- 2 cups coconut water
- 1 oz Kale leaves
- 1 tbsp flax seeds
- 3 oz pineapple chunks
- 6.5 oz Mango chunks
- 2 Medium banana frozen
- 2 Tbsp unsweetened coconut shredded
Instructions
- Add ingredients to a high powered Blender in the order they are listed.
- Blend: Blend on high for 45–60 seconds, or until smooth and creamy.
- Serve Immediately: Pour into a glass and enjoy!
Video
Notes
Use frozen fruit for a thicker, creamier texture. Frozen bananas and mango chunks make the smoothie extra refreshing without needing ice.
Blend flax seeds first if your blender isn’t high-powered, or use ground flaxseed for smoother consistency.
Swap kale for spinach if you prefer a milder green flavor or want to use what you have on hand.
Adjust sweetness naturally. If your fruit isn’t quite ripe, a pitted Medjool date or a splash of pure maple syrup can add gentle sweetness.
Make it a meal. Add a scoop of plant-based protein powder or a tablespoon of nut butter to turn it into a satisfying breakfast.
Storage tip: This smoothie is best enjoyed fresh, but you can freeze it in ice cube trays and re-blend with a splash of coconut water for a quick smoothie later.
Nutrition
Serving: 1044.2gCalories: 587.2kcalCarbohydrates: 119.3gProtein: 10.6gFat: 13.3gSaturated Fat: 7.4gPolyunsaturated Fat: 3.23gMonounsaturated Fat: 1.32gTrans Fat: 0gCholesterol: 0mgSodium: 151.9mgPotassium: 2240.2mgFiber: 18.4gSugar: 86.2gVitamin A: 172.67IUVitamin C: 177.53mgCalcium: 176.2mgIron: 1.9mg
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