Garlic Herb Tofu Sandwich with Avocado and Spinach
This one’s bright, fresh, and herby—perfect for pairing with creamy avocado and crisp veggies.
Ingredients
- 1 block firm tofu sliced lengthwise into 4 equal segments
Garlic Herb Marinade:
- 2 Tbsp olive oil
- 2 Tbsp lemon juice
- 1 tsp dried oregano
- 1 tsp dried basil
- ½ tsp thyme
- 1 tsp garlic powder
- ½ tsp onion powder
- ¼ tsp salt
- Pinch black pepper
Instructions
How to Prep:
- Slice pressed tofu into slabs and marinate at least 30 minutes.
Bake
- Bake at 400°F for 20–25 minutes, flipping halfway.
Notes
Two slices of tofu are one serving.
Build Your Sandwich with your favorite toppings (not included in nutrition information):
Garlic herb tofu slices
Fresh spinach or lettuce
Pickles
Raddish slices for a little spiciness
Sliced cucumber
Sliced avocado
Whole-grain bread or sprouted wrap
Optional: Dairy-free cream cheese or hummus (make sure it’s paprika-free)
Nutrition
Calories: 304kcalCarbohydrates: 8gProtein: 18gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 13gSodium: 301mgPotassium: 67mgFiber: 3gSugar: 1gVitamin A: 45IUVitamin C: 7mgCalcium: 281mgIron: 3mg
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