Go Back Email Link
–+ servings

Date Walnut Steel-Cut Oats for Breakfast

No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 22 minutes
Total Time 27 minutes
Servings 2 people
Calories 394 kcal

Ingredients
  

  • 1 cup steel-cut oats
  • 3 cups water
  • 2 dates chopped
  • 2 Tbsp walnuts

Instructions
 

  • Cook oats 20 min.
  • Add dates and cook 2 more min.
  • Top with walnuts.

Nutrition

Calories: 394kcalCarbohydrates: 59gProtein: 14gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gSodium: 18mgPotassium: 90mgFiber: 10gSugar: 5gVitamin A: 3IUVitamin C: 0.2mgCalcium: 63mgIron: 4mg
Tried this recipe?Let us know how it was!