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Date Walnut Steel-Cut Oats for Breakfast

Prep Time5 minutes
Cook Time22 minutes
Total Time27 minutes
Servings: 2 people
Calories: 394kcal

Ingredients

  • 1 cup steel-cut oats
  • 3 cups water
  • 2 dates chopped
  • 2 Tbsp walnuts

Instructions

  • Cook oats 20 min.
  • Add dates and cook 2 more min.
  • Top with walnuts.

Nutrition

Calories: 394kcal | Carbohydrates: 59g | Protein: 14g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Sodium: 18mg | Potassium: 90mg | Fiber: 10g | Sugar: 5g | Vitamin A: 3IU | Vitamin C: 0.2mg | Calcium: 63mg | Iron: 4mg