Crispy Refried Bean Lavash Wraps

Grilled chicken burritos with black beans, cheese, tomatoes, and cilantro on a wooden board

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Crispy refried bean lavash wraps make a light, satisfying meal from simple pantry staples. Chilled refried beans slice into rounds, then air-fry into golden, protein-rich medallions. Fresh lettuce, cucumber, carrot, cabbage, and radish add cool crunch inside soft lavash. This recipe is made without peppers, so it stays gentle and mild.

Prep Time10

Cook Time10

Total Time20

Servings: people

Calories: 196kcal

Equipment

Ingredients

1 can refried beans 15 oz, chilled and removed from can in full shape
1 sheet lavash bread
3 leaves loose-leaf lettuce
2 tbsp mayo plant-based or regular
½ cup cucumber thinly sliced
¼ cup shredded carrot
¼ cup purple cabbage shredded
2 radishes thinly sliced
1 tablespoons Fresh herbs like parsley or cilantro, squeeze of lemon or lime (optional)

🔥 For Air Frying:

Olive oil spray optional
Salt + garlic powder optional seasoning

Instructions

Slice the beans

Take the can-shaped block of refried beans and slice it into ½-inch thick rounds. You should get 4–6 slices.

Air Fry the Bean Slices

Place bean slices in the air fryer basket. Lightly spray with olive oil and season with salt and garlic powder if desired.
Air fry at 375°F (190°C) for 8–10 minutes, flipping halfway, until edges are golden and slightly crisp.

Prepare the Lavash Base

While beans are crisping, spread mayo on lavash bread. Layer with lettuce, cucumber, carrots, cabbage, and radishes.

Assemble the Wrap

Place 1–2 crispy bean slices per lavash section. Add veggies and mayo. Top with optional herbs or a squeeze of citrus for brightness.

Wrap & Serve

Roll up tightly or fold like a flat wrap. Slice diagonally if serving to guests—or devour whole!

Notes

🥗 Tips & Add-Ons

Add avocado slices or guacamole for creaminess.
Swap mayo for hummus or tahini for a different flavor.

Serve with a light vinaigrette-dressed side salad or a pickle.

Also you can put the finished wrap in the air fryer for just a few minutes to crisp up the outside.

I prefer Eden's refried beans.

*Optional ingredients are not included in the nutrition facts.

Nutrition