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Collard Greens Bowl: A Nutrient-Packed Meal

Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Servings: 2 people
Calories: 376kcal

Ingredients

  • 1½ cups brown rice
  • 1½ cups chickpeas
  • 2 cups collard greens

Instructions

  • Steam collards until tender.
  • Warm brown rice and chickpeas.
  • Serve collards over rice and beans.

Nutrition

Calories: 376kcal | Carbohydrates: 69g | Protein: 16g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 22mg | Potassium: 498mg | Fiber: 13g | Sugar: 7g | Vitamin A: 1840IU | Vitamin C: 14mg | Calcium: 158mg | Iron: 4mg