Chocolate Cherry Smoothie
This rich and creamy smoothie blends the indulgent flavor of chocolate with the tart sweetness of cherries. Packed with potassium, fiber, omega-3s, and iron, it’s a nutrient-dense, plant-based treat. Spinach adds a sneaky boost of greens without overpowering the flavor, while frozen bananas create a milkshake-like texture—no dairy required! This smoothie is ideal for breakfast, post-workout recovery, or a satisfying snack. Naturally sweetened, dairy-free, and rich in antioxidants—it’s a delicious way to drink your greens!
Equipment
- High powered blender
Ingredients
- 2 cups water
- 1 Tbsp cocoa powder
- 1 Tbsp hemp seeds
- 3 oz fresh spinach about 1 lightly packed cup
- 2 medium bananas sliced and frozen
- 5 oz frozen or fresh cherries pitted
Instructions
- Add ingredients to a high powered Blender in the order they are listed.
- Blend: Blend on high for 45–60 seconds, or until smooth and creamy.
- Serve Immediately: Pour into a glass and enjoy!
Notes
Texture Tip: For a thicker smoothie, reduce water to 1½ cups or add a few ice cubes. You can also use frozen cherries.
Protein Boost: Add a scoop of plant-based protein powder if using as a meal replacement.
Make Ahead: You can prep the fruit and greens in freezer bags for quick blending later.
Sweetness Level: If you like it sweeter, add a date or a splash of maple syrup or stevia.
Nutrition
Serving: 952.2gCalories: 383.2kcalCarbohydrates: 83.2gProtein: 9.9gFat: 7.1gSaturated Fat: 1.3gPolyunsaturated Fat: 4.3gMonounsaturated Fat: 0.94gTrans Fat: 0gCholesterol: 0mgSodium: 111.6mgPotassium: 1677.2mgFiber: 10.7gSugar: 56.1gVitamin A: 266.96IUVitamin C: 64.77mgCalcium: 115.3mgIron: 2.9mg
Tried this recipe?Let us know how it was!