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Chickpea Pumpkin Stew for Comforting Nutrition

Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Servings: 2 people
Calories: 184kcal

Ingredients

  • 1½ cups cooked chickpeas
  • 1½ cups pumpkin puree
  • 2 cups vegetable broth
  • ½ teaspoon cinnamon

Instructions

  • Add all the ingredients to a pot.
  • Simmer 5-10 minutes.
  • Serve warm and cozy.

Nutrition

Calories: 184kcal | Carbohydrates: 35g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1291mg | Potassium: 558mg | Fiber: 11g | Sugar: 8g | Vitamin A: 29117IU | Vitamin C: 8mg | Calcium: 96mg | Iron: 4mg