Go Back Email Link
–+ servings

Chickpea Pumpkin Stew for Comforting Nutrition

No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 people
Calories 184 kcal

Ingredients
  

  • 1½ cups cooked chickpeas
  • 1½ cups pumpkin puree
  • 2 cups vegetable broth
  • ½ teaspoon cinnamon

Instructions
 

  • Add all the ingredients to a pot.
  • Simmer 5-10 minutes.
  • Serve warm and cozy.

Nutrition

Calories: 184kcalCarbohydrates: 35gProtein: 8gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1291mgPotassium: 558mgFiber: 11gSugar: 8gVitamin A: 29117IUVitamin C: 8mgCalcium: 96mgIron: 4mg
Tried this recipe?Let us know how it was!