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–+ servings

Brown Rice, Broccoli, & Chickpea Dinner Bowl

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 people
Calories 303 kcal

Ingredients
  

  • 1½ cups cooked brown rice
  • 2 cups broccoli florets
  • 1½ cups cooked chickpeas
  • Salt-free seasoning to taste

Instructions
 

  • Steam broccoli until bright green and tender.
  • Divide rice and chickpeas between two bowls.
  • Top with broccoli and sprinkle with seasoning.
  • Serve warm and enjoy.

Nutrition

Calories: 303kcalCarbohydrates: 57gProtein: 12gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 373mgPotassium: 580mgFiber: 10gSugar: 2gVitamin A: 585IUVitamin C: 81mgCalcium: 100mgIron: 3mg
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