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–+ servings

Blueberry Chia Oatmeal

Startingyour morning with a bowl of blueberry chia oatmeal is one of the easiestways to fuel your day with long-lasting energy, vibrant antioxidants, anddelicious flavor.
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Prep Time 1 minute
Cook Time 5 minutes
Total Time 6 minutes
Servings 2 people
Calories 264 kcal

Ingredients
  

  • 1 cup rolled oats
  • 2 cups water
  • 1 cup fresh or frozen blueberries
  • 2 Tbsp chia seeds
  • 1 tsp cinnamon
  • 1 tsp vanilla extract optional

Instructions
 

  • Bring water to a boil and add oats.
  • Cook on low 5–7 min.
  • Stir in blueberries, chia, cinnamon, vanilla.
  • Let sit 2 minutes to thicken.
  • Divide into two bowls and serve.

Nutrition

Calories: 264kcalCarbohydrates: 45gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 17mgPotassium: 261mgFiber: 11gSugar: 8gVitamin A: 49IUVitamin C: 7mgCalcium: 119mgIron: 3mg
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