Blueberry Chia Oatmeal
Startingyour morning with a bowl of blueberry chia oatmeal is one of the easiestways to fuel your day with long-lasting energy, vibrant antioxidants, anddelicious flavor.
Servings: 2 people
Calories: 264kcal
Ingredients
- 1 cup rolled oats
- 2 cups water
- 1 cup fresh or frozen blueberries
- 2 Tbsp chia seeds
- 1 tsp cinnamon
- 1 tsp vanilla extract optional
Instructions
- Bring water to a boil and add oats.
- Cook on low 5–7 min.
- Stir in blueberries, chia, cinnamon, vanilla.
- Let sit 2 minutes to thicken.
- Divide into two bowls and serve.
Nutrition
Calories: 264kcal | Carbohydrates: 45g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 17mg | Potassium: 261mg | Fiber: 11g | Sugar: 8g | Vitamin A: 49IU | Vitamin C: 7mg | Calcium: 119mg | Iron: 3mg