Basil Pesto-Style Tofu Sandwich with Greens & Avocado
(Fresh, Aromatic, Pesto Energy — Nightshade-Free)
Servings: 2 servings
Calories: 399kcal
Ingredients
- 1 block extra firm tofu cut into strips
- 4 slices whole wheat bread
Basil Pesto Marinade (Nightshade-Safe):
- 2 Tbsp olive oil
- 2 Tbsp lemon juice
- 1 Tbsp finely chopped fresh basil or 1 tsp dried basil
- 1 tsp garlic powder
- ½ tsp onion powder
- ¼ tsp salt
- 1 Tbsp nutritional yeast boosts “cheesy” flavor
Instructions
How to Prep:
- Mix marinade ingredients; coat tofu well.
- Marinate minimum 30 minutes.
Bake:
- Bake at 400°F for 20–25 minutes OR grill for a charred finish.
Notes
Sandwich Build:
• Basil-pesto tofu slices
• Baby greens (spinach, arugula, or spring mix)
• Sliced avocado
• Optional: cucumber or thin-shaved fennel
• Whole grain bread or ciabatta-style loaf (nightshade-free)
• Optional spread: lemon-herb hummus ➡ Fresh, bright, and full of Italian-style flavor—without the tomatoes or peppers. Please note these ingredients are not included in the nutritional information.
• Basil-pesto tofu slices
• Baby greens (spinach, arugula, or spring mix)
• Sliced avocado
• Optional: cucumber or thin-shaved fennel
• Whole grain bread or ciabatta-style loaf (nightshade-free)
• Optional spread: lemon-herb hummus ➡ Fresh, bright, and full of Italian-style flavor—without the tomatoes or peppers. Please note these ingredients are not included in the nutritional information.
Nutrition
Calories: 399kcal | Carbohydrates: 32g | Protein: 24g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Sodium: 669mg | Potassium: 561mg | Fiber: 5g | Sugar: 5g | Vitamin A: 55IU | Vitamin C: 6mg | Calcium: 159mg | Iron: 4mg