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–+ servings

Barley Apple Porridge

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Prep Time 1 minute
Cook Time 40 minutes
Total Time 41 minutes
Servings 2 people
Calories 424 kcal

Ingredients
  

  • 1 cup pearl barley
  • 3 cups water
  • 1 apple diced
  • 1 tsp cinnamon
  • 1 Tbsp raisins

Instructions
 

  • Rinse barley; simmer in water 30–40 min.
  • Stir in apple, raisins, cinnamon.
  • Simmer 3 min to soften fruit.

Nutrition

Calories: 424kcalCarbohydrates: 97gProtein: 10gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 30mgPotassium: 444mgFiber: 19gSugar: 10gVitamin A: 74IUVitamin C: 5mgCalcium: 57mgIron: 3mg
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