Barley Apple Porridge
Servings: 2 people
Calories: 424kcal
Ingredients
- 1 cup pearl barley
- 3 cups water
- 1 apple diced
- 1 tsp cinnamon
- 1 Tbsp raisins
Instructions
- Rinse barley; simmer in water 30–40 min.
- Stir in apple, raisins, cinnamon.
- Simmer 3 min to soften fruit.
Nutrition
Calories: 424kcal | Carbohydrates: 97g | Protein: 10g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 30mg | Potassium: 444mg | Fiber: 19g | Sugar: 10g | Vitamin A: 74IU | Vitamin C: 5mg | Calcium: 57mg | Iron: 3mg