Apple Chickpea Salad Wraps
These refreshing wraps combine protein-packed chickpeas with crisp apples, colorful bell peppers, carrots, cranberries, and fresh parsley for a vibrant salad mix. A creamy tahini-based dressing flavored with maple syrup, Dijon, apple cider vinegar, garlic, and hemp seeds ties it all together.
To serve, spread the chickpea-apple mixture onto lavash or large tortillas, then layer with spinach, lettuce, or sprouts for extra crunch and greens. Perfect for parties, meal prep, or a healthy grab-and-go lunch, these wraps are both hearty and fresh.
Ingredients
Salad Mix
- 5 Honeycrisp apples diced and tossed in juice of one lemon
- 5 cans chickpeas drained and rinsed
- 1 red bell pepper diced
- 1 yellow bell pepper diced
- 1 green bell pepper diced
- 2 cups dried cranberries
- 10 green onions thinly sliced
- 3 cups shredded carrots
- 1 bunch of parsley thinly sliced
Dressing
- ¾ cup tahini
- 4 Tablespoons maple syrup
- 3 Tablespoons hemp seeds
- 2 Tablespoons apple cider vinegar
- 2 Tablespoons Dijon mustard
- 1 ¼ teaspoon garlic powder
- ½ cup – ¾ cup warm water
- Black pepper to taste
- Salt to taste
Instructions
- Combine all the salad mixing together in a bowl and mix well. Make dressing in a separate bowl. Keep dressing and salad mix in separate containers. Assemble your wraps and add spinach, lettuce, and/or alfalfa sprouts to the wrap.
Notes
**Nutrition information does not include lavash wraps or tortillas.
Make Ahead: Store the salad mix and dressing separately for up to 3 days in the refrigerator. Assemble wraps just before serving to prevent sogginess.
Adjust Creaminess: Start with ½ cup warm water in the dressing and add more gradually until it reaches your desired consistency.
Apple Tips: Toss diced apples in lemon juice right away to prevent browning and keep them fresh-looking.
Wrap Options: Use lavash, whole wheat tortillas, collard greens, or lettuce wraps depending on your preference.
Protein Boost: Add quinoa, edamame, or extra hemp seeds if you’d like even more protein.
Variations: Swap cranberries for raisins or chopped dates, or add chopped walnuts or pecans for crunch.
Serving Size: If you’re not feeding 15, you can easily halve the recipe.
Nutrition
Serving: 1heaping cupCalories: 353kcalCarbohydrates: 59.8gProtein: 11.1gFat: 10.1gSaturated Fat: 1.23gPolyunsaturated Fat: 4.43gMonounsaturated Fat: 3.1gTrans Fat: 0gCholesterol: 0mgSodium: 101mgPotassium: 619mgFiber: 11.7gSugar: 32gVitamin A: 5086IUVitamin C: 40mgCalcium: 132mgIron: 4.47mg
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