Amaranth Peach Porridge
Servings: 2 people
Calories: 390kcal
Ingredients
- 1 cup amaranth
- 2½ cups water
- 1 cup diced peaches
Instructions
- Simmer amaranth 20–25 min.
- Stir in peaches before serving.
Nutrition
Calories: 390kcal | Carbohydrates: 71g | Protein: 14g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 29mg | Potassium: 584mg | Fiber: 8g | Sugar: 8g | Vitamin A: 253IU | Vitamin C: 7mg | Calcium: 165mg | Iron: 8mg